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BABES Breastfeeding Support Group at Chilwell Children's Centre

Friday 10.00am - 11.30am
Breastfeeding support session run by Peer Supporters with trained staff available.  Our Baby and Breastfeeding Encouragement and Support groups (known as BABES groups) offer a welcoming atmosphere for all mums who breastfeed, offering tips and practical ways of helping mums to enjoy their breastfeeding experience…

0115 9773743 0300 500 80 80

Move & Mingle Health Walk - Cotgrave

Every Friday at 2p.m. (except main Bank Holidays)
Cotgrave Health Walk is one of Rushcliffe Move & Mingle's programme of free, friendly, health walks: a great way to meet new people and socialise while walking to benefit your health. Move and Mingle walks are led by Walking for Health trained leaders and you can walk at your own…

Duncan 07969 330846 Simon 07976 631194

Arkwright Meadows Community Gardens

Summer opening May - September: Tuesday - Saturday 12:00pm - 6:00pm, Winter Opening, October - April: Tuesday - Friday 12:00pm - 4:00pm and Saturday 10:00am - 4:00pm
Run by local people, the gardens provide somewhere to work, rest, play and buy low cost organically grown fruit and vegetables. Wildlife, orchard, polytunnel, fire pit, tandoor and pizza ovens, eco building. Mini plots for rent.

0115 986 7777

OASIS Kids

Fridays 6pm - 7pm
Oasis Kids Club is an activity club for children aged 5 to 11years. We run for one hour during winter months and 2 hours in Spring and Summer. Activities include Games, quizzes, stories, drama, puppets, crafts, arts, sports, competitions. music, tuck shop and much more. …

07795 194957

Muddy Fork - Volunteer for Mental Health Support

Sessions are held on Mondays and Fridays, 09:45am to 12:45pm and Wednesdays 10:45am to 13:45pm
Muddy Fork helps people experiencing mental health challenges take back control of their lives through volunteer gardening and conservation in North Notts. People are changing their lives step by step, doing useful work in supportive company, surrounded by nature at the Muddy Fork garden near Retford. People fearful…

01777 567 005

MOVE IT OR LOSE IT - Falls prevention classes Rushcliffe from Mid Jan 2022

As you know, encouraging people to be more physically activity can reduce their risk of disease and empower them to lead healthier, happier lives. With reduced funding and limited time, we recognise that this presents many challenges for GPs / health professionals.   Move it…

07753 606183

Pilates Classes in Ruddington (Body Align Notts)

Sunday 10:30am, Tuesday 9:30am, Thursday 6pm and Friday 6pm
Small socially distanced Pilates mat classes that are suitable for everyone Pilates is great for improving body awareness, overall strength, flexibility, and mobility, and strengthen abdominals I offer modification and variations on exercises to make them accessible and challenging to the entire class Classes are…

07715141587

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